Donna added them to the list of animals we'd spotted that she'd been maintaining and we headed back to the lodge to shower, relax a bit, have some drinks, eat dinner, and go to bed. It had been a very productive day. ...
We finally got her to sleep and I went to bed. As soon as we settled down to sleep, our room was quiet, we heard footsteps outside our bedroom door. Then we heard a little girls' voice and a knock. My husband checked to see if it was my ...
By getting up when you're awake, and going back to bed in this way after you've been doing something for a while, it's much more like you're going to bed for the first time. This is much more natural for your body, and you're going to ...